Available Programs
Welcome back, mama!
Check our our latest prenatal videos
Prenatal Video Log
Classes to suit you in each trimester, and beyond!
1st Trimester
Classes to help you start your journey into motherhood.
2nd Trimester
Classes to help you take advantage of your energy.
3rd Trimester
Classes to help prepare you for labor and delivery.
4th Trimester+
Mommy & Baby classes, family classes, and classes just for you.
Join the Community
LIVE classes with our instructors in a private Facebook group, just for PAO members:
Consider this your online prenatal yoga studio, exclusively for practice at hOMe prenatal members. If you've been missing the feeling of connection that makes studio yoga so special, join the conversation here! We'd love to meet you, and hear how you're making out with your practice at home.
This is also where our instructors will go LIVE each month for our group practice. We'll open the discussion after class so we can chat with, learn from, and support each other.
Upcoming LIVE classes:
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1st Trimester
12
- Jul 31, 2020 30min Prenatal Strength for the Back & Shoulders
- Jul 22, 2020 30min Prenatal Strength for the Legs & Hips
- Jul 17, 2020 Prenatal Options for Taking a Vinyasa
- Jul 17, 2020 Prenatal Options for Savasana
- Jul 1, 2020 20min Practice to Relieve Leg Cramps
- Jun 29, 2020 45min All Levels Flow: Focus on the Hips
- Jun 25, 2020 30min Yoga for Restless Legs
- Jun 17, 2020 35min Restorative Yoga for Your 1st Trimester
- Jun 17, 2020 45min Strengthening Practice for Your Back & Shoulders
- Jun 16, 2020 40min Deep Core Awareness
- Jun 15, 2020 45min Gentle Yoga for Your 1st Trimester
- Jun 15, 2020 60min Prenatal Basics
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2nd Trimester
10
- Sep 3, 2020 40min Flow for Your 2nd Trimester
- Jul 31, 2020 30min Prenatal Strength for the Back & Shoulders
- Jul 22, 2020 30min Prenatal Strength for the Legs & Hips
- Jul 17, 2020 Prenatal Options for Taking a Vinyasa
- Jul 17, 2020 Prenatal Options for Savasana
- Jul 1, 2020 20min Practice to Relieve Leg Cramps
- Jun 29, 2020 45min All Levels Flow: Focus on the Hips
- Jun 17, 2020 45min Strengthening Practice for Your Back & Shoulders
- Jun 16, 2020 40min Deep Core Awareness
- Jun 15, 2020 60min Prenatal Basics
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3rd Trimester
8
- Jul 31, 2020 30min Prenatal Strength for the Back & Shoulders
- Jul 22, 2020 30min Prenatal Strength for the Legs & Hips
- Jul 17, 2020 Prenatal Options for Taking a Vinyasa
- Jul 17, 2020 Prenatal Options for Savasana
- Jul 1, 2020 20min Practice to Relieve Leg Cramps
- Jun 17, 2020 45min Strengthening Practice for Your Back & Shoulders
- Jun 16, 2020 40min Deep Core Awareness
- Jun 15, 2020 60min Prenatal Basics
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4th Trimester
3
- Jul 31, 2020 30min Prenatal Strength for the Back & Shoulders
- Jun 17, 2020 45min Strengthening Practice for Your Back & Shoulders
- Jun 16, 2020 40min Deep Core Awareness
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10min
- Jan 2, 2022 10min Get Up & Go Flow with Amy Garvey
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15min
- Dec 14, 2021 4 Part Morning Gentle Practice with Lisa Funk
- Jul 1, 2019 15min Morning Flow
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20min
- Jun 16, 2022 20min Gentle & Restorative with Sydney Matuszak
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30 minutes
- Sep 21, 2020 30 Minute Pilates with Beth
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50/50
- Sep 1, 2020 60min 50/50 Barre Pilates with Susanne
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5min
- Mar 1, 2022 5min Sippy Cup Breath with Sydney Matuszak
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Gina
- Nov 13, 2020 45min Pilates with Gina
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abs
- Mar 27, 2020 30min Ab Work with Anna Khrikheli
- Apr 22, 2019 All Around Core Flow 60min
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alignment
- Mar 12, 2020 60min Yoga Roots: Classic Vinyasa Sequence
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all levels
- Jul 27, 2020 50min Slow Flow into Stillness with Nancy Rich
- May 29, 2020 20min Touch the Ground with Nancy Rich
- May 12, 2020 20min All Levels Flow: Jump Right In with Amy Garvey
- Apr 1, 2020 30min Slow Flow with Bari Caspi
- Mar 31, 2020 50min All Levels Flow with Ruth Tranter
- Mar 24, 2020 50min Vinyasa Flow with Joanna Dinolfo
- Mar 23, 2020 60min Vinyasa Flow with Margaret Jennings: Eagle Pose
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all levels flow
- Feb 1, 2022 50min All Levels Flow with Angela Loomis
- May 4, 2020 60min All Levels Flow with Anne Davidson
- Apr 19, 2020 60min All Levels Flow with Anna Khrikheli
- Mar 31, 2020 50min All Levels Flow with Ruth Tranter
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amy
- Jan 2, 2022 10min Get Up & Go Flow with Amy Garvey
- May 24, 2021 60min Gentle Yoga: Long & Strong Hamstrings with Amy Garvey
- May 10, 2021 60min Flow 1 for Self Care with Amy Garvey
- Oct 23, 2020 60min Gentle Yoga with Amy Garvey
- Aug 14, 2020 45min Basic Flow + Hips with Amy Garvey
- Jul 24, 2020 40min Gentle Yoga with Amy Garvey
- Jul 17, 2020 30min Flow 1-2: Think Outside the Box with Amy Garvey
- Jul 9, 2020 40min Flow 1 with Amy Garvey
- Jun 22, 2020 10min Strengthening Routine for Legs & Hips with Amy Garvey
- Jun 19, 2020 30min Legs, Hips & Feet with Amy Garvey
- Jun 12, 2020 30min Yoga Roots: Strengthen & Stretch Your Psoas with Amy Garvey
- Jun 4, 2020 60min Flow 1: Backbends with Amy Garvey
- May 28, 2020 20min Yoga Roots: Eagle Pose with Amy Garvey
- May 21, 2020 30min Yoga Roots: Side Plank with Amy Garvey
- May 15, 2020 45min Yoga Roots: Strengthen & Stretch the Inner Thighs & Groins with Amy Garvey
- May 12, 2020 20min All Levels Flow: Jump Right In with Amy Garvey
- May 6, 2020 35min Morning Practice: Start Your Day with Intention with Amy Garvey
- Apr 30, 2020 40min Yoga Roots: An Antidote to Sitting with Amy Garvey
- Apr 18, 2020 45min Gentle Yoga with Amy Garvey
- Apr 16, 2020 60min Yoga Roots: Virabhadrasana 3 with Amy Garvey
- Apr 15, 2020 30min Stretching for the Shoulders & Neck with Amy Garvey
- Apr 14, 2020 45min Move Into Meditation with Amy Garvey
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angela
- Feb 1, 2022 50min All Levels Flow with Angela Loomis
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anna
- Apr 25, 2020 60min Flow 2: Parsvobakasana with Anna Krikheli
- Apr 19, 2020 60min All Levels Flow with Anna Khrikheli
- Mar 18, 2020 70min Vinyasa Flow with Anna Khrikheli
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anne
- Apr 29, 2020 45min YogaFit with Anne Davidson
- Apr 28, 2020 60min Flow & Restore with Anne Davidson
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ardha chandrasana
- Jun 24, 2019 Ardha Chandrasana: Focus on the Legs
- Feb 25, 2019 Stablize the Hips for Smoother Transitions
- Feb 25, 2019 Triangle & Half Moon Workshop
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arms
- Jul 16, 2020 50min Full Body Pilates with Beth Wolfe
- May 19, 2020 10min No-Equipment Arm Workout with Susanne Seripiero
- Apr 6, 2020 10min Upper Body with Susanne Seripiero
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back
- Jan 2, 2022 10min Get Up & Go Flow with Amy Garvey
- Jul 24, 2020 40min Gentle Yoga with Amy Garvey
- Apr 30, 2020 40min Yoga Roots: An Antidote to Sitting with Amy Garvey
- Apr 14, 2020 45min Move Into Meditation with Amy Garvey
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back pain
- May 24, 2021 60min Gentle Yoga: Long & Strong Hamstrings with Amy Garvey
- Jul 24, 2020 40min Gentle Yoga with Amy Garvey
- Apr 24, 2020 60min Yoga Roots: Focus on Core with Amy Garvey
- Mar 12, 2020 60min Gentle Yoga: The Thoracic Spine
- Mar 12, 2020 60min Yoga Roots: The Thoracic Spine
- Apr 30, 2019 30min Therapeutic Yoga for the Spine
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back strength
- Apr 30, 2020 40min Yoga Roots: An Antidote to Sitting with Amy Garvey
- Apr 24, 2020 60min Yoga Roots: Focus on Core with Amy Garvey
- Mar 12, 2020 60min Yoga Roots: The Thoracic Spine
- Feb 20, 2019 10 Min Posture Saver
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backbending
- Jul 30, 2020 25min Wake Up Flow with Martha Flanagan
- Jun 15, 2020 40min Grounding Into the Heart with Nancy Rich
- Jun 1, 2020 50min Heart Energizing Slow Flow with Martha Flanagan
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backbends
- Jun 4, 2020 60min Flow 1: Backbends with Amy Garvey
- Jun 1, 2020 50min Heart Energizing Slow Flow with Martha Flanagan
- May 3, 2020 50min Kundalini-Vinyasa with Martha Flanagan
- Apr 8, 2019 Shoulders in Extension
- Apr 5, 2019 Shoulder Stability/Mobility & Backbends
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bakasana
- Apr 25, 2020 60min Flow 2: Parsvobakasana with Anna Krikheli
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balance
- Oct 23, 2020 60min Gentle Yoga with Amy Garvey
- Jul 8, 2020 45min Flow 1 with Peggy Adair
- May 28, 2020 20min Yoga Roots: Eagle Pose with Amy Garvey
- May 26, 2020 40min Chair Yoga with Peggy Adair
- May 13, 2020 35min Fun with Utkatasana with Peggy Adair
- May 4, 2020 60min All Levels Flow with Anne Davidson
- Apr 16, 2020 60min Yoga Roots: Virabhadrasana 3 with Amy Garvey
- Apr 7, 2020 40min to Better Balance with Peggy Adair
- Mar 23, 2020 60min Vinyasa Flow with Margaret Jennings: Eagle Pose
- Feb 25, 2019 Stablize the Hips for Smoother Transitions
- Feb 20, 2019 20 Mins to Better Balance
- bandhas
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bari
- Jun 25, 2020 60 Minute Slow Flow with Bari Caspi
- Jun 18, 2020 60min Slow Flow with Bari Caspi
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barre
- Sep 1, 2020 60min 50/50 Barre Pilates with Susanne
- Jul 29, 2020 45min Barre Cardio Interval with Beth Wolfe
- Apr 20, 2020 15min Intro to Barre with Susanne Seripiero
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basic yoga
- Feb 25, 2019 Basic Level 1 Yoga Class
- Feb 25, 2019 13 Fundamental Yoga Poses
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basics
- Aug 14, 2020 45min Basic Flow + Hips with Amy Garvey
- Jun 12, 2020 30min Yoga Roots: Strengthen & Stretch Your Psoas with Amy Garvey
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bedtime yoga
- Jan 16, 2019 Bedtime Yoga
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beginners
- Oct 22, 2020 60 Minute Yoga Roots Flow with Margaret
- Aug 14, 2020 45min Basic Flow + Hips with Amy Garvey
- May 26, 2020 40min Chair Yoga with Peggy Adair
- Mar 17, 2020 45min Stretch & Breathe with Peggy Adair
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beth
- Sep 21, 2020 30 Minute Pilates with Beth
- Jul 29, 2020 45min Barre Cardio Interval with Beth Wolfe
- Jul 16, 2020 50min Full Body Pilates with Beth Wolfe
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bird of paradise
- Mar 18, 2020 70min Vinyasa Flow with Anna Khrikheli
- block
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body scan
- Mar 1, 2022 20min Body Scan with Sydney Matuszak
- Mar 7, 2019 Guided Body Scan for Relaxation (12 Min)
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bolster
- Jul 2, 2020 20min Take a Pause with Nancy Rich
- May 9, 2020 DIY Bolster with Margaret Jennings
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bow pose
- Aug 12, 2020 60min Kundalni Fusion with Martha Flanagan
- May 3, 2020 50min Kundalini-Vinyasa with Martha Flanagan
- breath of fire
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breathing
- Mar 1, 2022 5min Sippy Cup Breath with Sydney Matuszak
- Jun 29, 2020 70min Hatha/Pranayama Class with Martha Flanagan
- Jun 17, 2020 60min Hatha/Kundalini Yoga with Martha Flanagan
- May 18, 2020 70min Gentle Yoga with Martha Flanagan
- May 6, 2020 35min Morning Practice: Start Your Day with Intention with Amy Garvey
- May 3, 2020 17min Intro to Breathing Techniques & Energy Locks with Martha Flanagan
- Apr 27, 2020 3 Essential Breath Practices with Nancy Rich
- Apr 11, 2020 60min Gentle Yoga & Pranayama with Martha Flanagan
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breathwork
- Mar 1, 2022 5min Sippy Cup Breath with Sydney Matuszak
- Sep 3, 2020 60min Gentle & Restorative with Peggy Adair
- Apr 27, 2020 3 Essential Breath Practices with Nancy Rich
- Apr 11, 2020 60min Gentle Yoga & Pranayama with Martha Flanagan
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bridge
- Jun 29, 2020 70min Hatha/Pranayama Class with Martha Flanagan
- Jun 4, 2020 60min Flow 1: Backbends with Amy Garvey
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camel
- Jun 15, 2020 40min Grounding Into the Heart with Nancy Rich
- Mar 22, 2020 60min Vinyasa Flow with Anna Khrikheli
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chair
- Jan 2, 2022 10min Get Up & Go Flow with Amy Garvey
- May 26, 2020 40min Chair Yoga with Peggy Adair
- Mar 29, 2020 40min Chair Yoga with Peggy Adair
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chair pose
- May 13, 2020 35min Fun with Utkatasana with Peggy Adair
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chair yoga
- May 26, 2020 40min Chair Yoga with Peggy Adair
- Mar 29, 2020 40min Chair Yoga with Peggy Adair
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chakras
- Apr 21, 2020 15min Chakra Meditation with Peggy Adair
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chanting
- Jun 3, 2020 So Hum Mantra with Nancy Rich
- May 1, 2020 50min Gentle Restorative Yoga with Chanting with Nancy Rich
- Apr 2, 2020 7min Healing Chant with Kaitlyn Pawlukojc
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chaturanga
- Jan 16, 2019 Jumping Back to Chaturanga
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chest
- Jun 16, 2020 45min Yoga Roots: King Pigeon Pose with Peggy Adair
- Apr 30, 2020 40min Yoga Roots: An Antidote to Sitting with Amy Garvey
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children's yoga
- Mar 1, 2022 5min Sippy Cup Breath with Sydney Matuszak