Create Your Own Yoga Ritual
This strong Viniyasa Flow has a few twists and turns to open our body towards a peak pose Parsvo Bakasana or Side Crow. This flow has an interesting and funky variation of the peak pose which is very fun to try. Enjoy!
With this vinyasa flow you will tap into your inner warrior and reconnect to you body, intellect, and sprit. This class will open your heart space and work on your hip mobility and leg strength.
Energizing and strong Viniyasa Flow with a little core and oblique work. Flow leads to Bird of Paradise and Seated Compass pose. Hope you like it and have fun. Level 2.