Create Your Own Yoga Ritual
In this sequence, we’ll focus on proper alignment and strength and stability in the legs and hips to help support a more stable half moon pose. This work will payoff in other standing balancing poses, too. Level 1-2. Blocks are helpful.
We'll move through a well-rounded flow, with particular attention paid to stabilizing the hips, and focusing our awareness to move with more ease between poses, and build better balance. Blocks would be helpful. Blanket optional.
In this level 1 class we will learn to move from Triangle pose into Ardha Chandrasana. Standing balancing poses like these can challenge the strength and stability in our legs and hips, and help us improve focus. Blocks would be helpful. Blanket optional.