20min Practice for Self Care with Kaitlyn Pawlukojc
A gentle practice, suitable for all levels, blocks may come in handy.
4 Part Morning Gentle Practice with Lisa Funk
Join Lisa for a morning flow. You can practice each segment as an individual, stand-alone practice, or link all 4 together to make a 60minute practice.
Part 1: Gentle Morning Stretch
Part 2: Standing Postures
Part 3: Balance Flow
Part 4: Focus on the Legs
60min Flow 1: Hips & Hamstrings with Sydney Matuszak
A feel food flow for level 1 students & up focusing on the hips and hamstrings. Blocks and strap are helpful.
60min Gentle Yoga with Amy Garvey
In this class we will really slow down, connect to the breath, and promote a sense of ease in our body and mind. Moving toward tree pose we'll work on some focusing exercises to help us prepare for balance. No props needed, but a blanket for the knees or a set of blocks can be helpful.
60 Minute Yoga Roots Flow with Margaret
This beginner class will be working towards the pose Wild Thing!
45min Basic Flow + Hips with Amy Garvey
Beginner-Level 1 flow class where we'll move through a well rounded practice, touching on the classic standing postures, standing balancing, and we'll finish with some hip stretching and forward folding. Suggested props: optional set of blocks.
40min Gentle Yoga with Amy Garvey
In this practice we'll focus on our spinal health, from head to tailbone. A series of exercises and classic yoga postures to help reduce stiffness along the spine, and that accommodate for any back pain. Optional props: a set of blocks, a blanket or two, possibly a bolster.
50min Full Body Pilates with Beth Wolfe
This full body Pilates class with Beth will engage every part of you and give you an all over stretch to make sure your body thanks you the next day. Enjoy!
45min Flow 1 with Peggy Adair
A well rounded practice that includes balancing, hips, and heart opening. Suggested props: belt or hand towel as a substitute.
10min Strengthening Routine for Legs & Hips with Amy Garvey
Squeeze this short but effective routine into your busiest of days. Optional set of hand weights for added resistance. Suitable for all levels.
30min Legs, Hips & Feet with Amy Garvey
A therapeutic practice for your legs, hips & feet. Great if you have restless legs, or if you're just looking for a good stretch. No vinyasa. Suitable for all levels. Suggested props: set of blocks, blanket & optional bolster.
60min Hatha/Kundalini Yoga with Martha Flanagan
Hatha practice with 3 Kundalini kriyas at the end to activate the upper chakras. Practice includes alternate nostril breathing and other forms of Pranayama. No props required. Suitable for level 1+
45min Yoga Roots: King Pigeon Pose with Peggy Adair
In this class we'll work on opening the chest, shoulders, hips and quads for pigeon and king pigeon pose. Suggested props: blanket and one block. Suitable for beginners+
40min Grounding Into the Heart with Nancy Rich
This practice explores the relationship between the upper & lower body, spotlighting grounding in Full Wheel (urdhva dhanurasana). Practicing this way supports safety for the shoulders. Suggested props: 2 blocks. You may want to be near a wall for this practice. Suitable for Level 1-2.
30min Yoga Roots: Strengthen & Stretch Your Psoas with Amy Garvey
Tension and weakness in this important muscle can lead to back pain and sacroiliac pain. Learn to activate it, strengthen it, and release it in this 30min basics class. Suggested props: set of blocks, blanket. Suitable for all levels.
60min Flow 1: Backbends with Amy Garvey
In this 60min class we'll focus on opening the front of the body, especially the chest muscles, the hip flexors, and the quads, as we simultaneously strengthen the back body, especially the muscles along side of the spine, the upper back, the glutes, and the hamstrings. This work will prepare us for deeper, more stable backbends. Give full wheel a try! A blanket and set of blocks are optional.
So Hum Mantra with Nancy Rich
In our humanness we forget our true nature as Spirit. This lighthearted song helps us to remember our truest nature, as pure consciousness & bliss absolute. Enjoy!
20min Touch the Ground with Nancy Rich
This short yoga practice is designed to help students connect to a deeper sense of groundedness of body/mind. Suitable for all levels. Suggested props: two blocks.
20min Yoga Roots: Eagle Pose with Amy Garvey
Eagle pose is a challenging standing balance. In this video we'll break down the key alignment points and actions we need to work on in order to find stability in our garudasana. Suggested props: a block or two. Suitable for all levels.
40min Chair Yoga with Peggy Adair
In this 40min chair yoga class, Peggy will guide you through a well-rounded practice that includes flexibility exercises, balance, and core strength. Props: A sturdy chair on top of a yoga mat or carpet.