60min Gentle & Restorative with Peggy Adair
Enjoy a 60 minute class that starts and ends in a restorative pose, gentle movement and breath work is weaved in between restoring.
30min Guided Meditation + Gentle Movement with Peggy Adair
Begin and end your practice with stillness and meditation, and enjoy some gentle movement and yoga postures in between. No props required. Suitable for all levels.
45min Flow 1 with Peggy Adair
A well rounded practice that includes balancing, hips, and heart opening. Suggested props: belt or hand towel as a substitute.
45min Yoga Roots: King Pigeon Pose with Peggy Adair
In this class we'll work on opening the chest, shoulders, hips and quads for pigeon and king pigeon pose. Suggested props: blanket and one block. Suitable for beginners+
40min Chair Yoga with Peggy Adair
In this 40min chair yoga class, Peggy will guide you through a well-rounded practice that includes flexibility exercises, balance, and core strength. Props: A sturdy chair on top of a yoga mat or carpet.
35min Fun with Utkatasana with Peggy Adair
Flow into different variations of Utkatasana (chair pose) to strengthen the legs and hips, practice balance, and generate some heat! Suitable for level 1+, No props required.
35min Flow 1 with Peggy Adair: Ganesh Mudra
Ganesh is an energy lock, remover of obstacles, brings about self confidence and courage to overcome life's challenges. This practice will relieve tension from the shoulders, and support lung health. Suggested props: 2 blocks.
15min Chakra Meditation with Peggy Adair
A guided meditation that allows you to visualize each chakra through color, feeling, and affirmations to enhance each energy center. This meditation will allow your energy to flow more freely along the energy centers, helping to clear any blockages.