60 Minute Yoga Roots Flow with Margaret
This beginner class will be working towards the pose Wild Thing!
45min Basic Flow + Hips with Amy Garvey
Beginner-Level 1 flow class where we'll move through a well rounded practice, touching on the classic standing postures, standing balancing, and we'll finish with some hip stretching and forward folding. Suggested props: optional set of blocks.
40min Chair Yoga with Peggy Adair
In this 40min chair yoga class, Peggy will guide you through a well-rounded practice that includes flexibility exercises, balance, and core strength. Props: A sturdy chair on top of a yoga mat or carpet.
45min Stretch & Breathe with Peggy Adair
Join Peggy for this 45min gentle stretch & breathe class to relieve stress and tension in the body and mind. You’ll focus on fluid, feel-good movements, linked to your breathing. Self care at it’s best! Suitable for all levels. No props required.