60min Gentle Yoga: Long & Strong Hamstrings with Amy Garvey
Build strength within your range-of-motion in your hamstrings and watch as the rest of your body responds. A slow, steady practice with some standing balance. A set of blocks might be helpful as well as a blanket for the knees.
60min Gentle Yoga with Amy Garvey
In this class we will really slow down, connect to the breath, and promote a sense of ease in our body and mind. Moving toward tree pose we'll work on some focusing exercises to help us prepare for balance. No props needed, but a blanket for the knees or a set of blocks can be helpful.
60min Gentle & Restorative with Peggy Adair
Enjoy a 60 minute class that starts and ends in a restorative pose, gentle movement and breath work is weaved in between restoring.
30min Guided Meditation + Gentle Movement with Peggy Adair
Begin and end your practice with stillness and meditation, and enjoy some gentle movement and yoga postures in between. No props required. Suitable for all levels.
70min Gentle Yoga with Martha Flanagan
Gentle hatha yoga class. Concludes with Sitali breathing to calm nervous system. Suitable for all levels. Suggested Props: Blanket.
60min Gentle Yoga & Pranayama with Martha Flanagan
A gentle class to open the lungs with 12 minutes of pranayama. Suitable for all levels.