Create Your Own Yoga Ritual
This hatha class includes pranayama, triangle, revolved triangle, bridge pose, shoulder stand. Accessible level 1-2. Ends with a five minute hand Mudra meditation with breath technique to reduce negative thinking.
Hatha practice with 3 Kundalini kriyas at the end to activate the upper chakras. Practice includes alternate nostril breathing and other forms of Pranayama. No props required. Suitable for level 1+
Gentle hatha yoga class. Concludes with Sitali breathing to calm nervous system. Suitable for all levels. Suggested Props: Blanket.