35min Morning Practice: Start Your Day with Intention with Amy Garvey

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This 35min gentle yoga class is intended to be practiced first thing in the morning. Roll out of bed, hop on your mat, and tune into your body, breath and mind. Practice returning your awareness to the present moment, and to your own personal intention as you move through a series of gentle movements and stretches for the whole body. Suitable for all levels. A blanket or two may be helpful.

17min Intro to Breathing Techniques & Energy Locks with Martha Flanagan

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Includes 3 bandha locks. The locks are employed to attain control of your energy system, to direct this energy to the parts of your body you desire it to go to. Also includes breath of fire. Good for all levels.