20min Body Scan with Sydney Matuszak
20 minutes of guided relaxation. Some blankets/bolsters may be helpful, but not required.
5min Sippy Cup Breath with Sydney Matuszak
A breathing practice for kids! Learn to breathe to your full capacity and help calm your mind.
60min Flow 1: Hips & Hamstrings with Sydney Matuszak
A feel food flow for level 1 students & up focusing on the hips and hamstrings. Blocks and strap are helpful.
45min Flow 1 with Sydney Matuszak
A vinyasa practice to build heat with a focus on internal reflection and finding balance. No props required.