5min Sippy Cup Breath with Sydney Matuszak
A breathing practice for kids! Learn to breathe to your full capacity and help calm your mind.
60min Gentle & Restorative with Peggy Adair
Enjoy a 60 minute class that starts and ends in a restorative pose, gentle movement and breath work is weaved in between restoring.
3 Essential Breath Practices with Nancy Rich
Find balance through these 3 essential breath practices as you refine your relationship to your own flow of breath. you will be offered a breath practice for day, night, and anytime.
60min Gentle Yoga & Pranayama with Martha Flanagan
A gentle class to open the lungs with 12 minutes of pranayama. Suitable for all levels.