70min Hatha/Pranayama Class with Martha Flanagan

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This hatha class includes pranayama, triangle, revolved triangle, bridge pose, shoulder stand. Accessible level 1-2. Ends with a five minute hand Mudra meditation with breath technique to reduce negative thinking.

35min Flow 1 with Peggy Adair: Ganesh Mudra

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Ganesh is an energy lock, remover of obstacles, brings about self confidence and courage to overcome life's challenges. This practice will relieve tension from the shoulders, and support lung health. Suggested props: 2 blocks.