4 Part Morning Gentle Practice with Lisa Funk

Join Lisa for a morning flow. You can practice each segment as an individual, stand-alone practice, or link all 4 together to make a 60minute practice.

Part 1: Gentle Morning Stretch

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Part 2: Standing Postures

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Part 3: Balance Flow

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Part 4: Focus on the Legs

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15min Morning Flow

Get your day started off on the right foot with this feel good flow that will get you movin and groovin. Appropriate for all levels. No props needed.

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