40min Grounding Into the Heart with Nancy Rich

June 15, 2020 by Amy Basnight in Foundations of Yoga, Flow & Grow

This practice explores the relationship between the upper & lower body, spotlighting grounding in Full Wheel (urdhva dhanurasana). Practicing this way supports safety for the shoulders. Suggested props: 2 blocks. You may want to be near a wall for this practice. Suitable for Level 1-2.

60min Vinyasa Flow with Anna Khrikheli

March 22, 2020 by Amy Basnight in Flow & Grow

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Strong and energizing flow that helps to move the Prana in the body. You will feel your core muscles and will be challenged in some balancing asanas. Supersoldier, Camel, & Wheel poses are always optional but fun to try. Enjoy! Level 2+