20min Touch the Ground with Nancy Rich
This short yoga practice is designed to help students connect to a deeper sense of groundedness of body/mind. Suitable for all levels. Suggested props: two blocks.
50min Gentle Grounding Practice with Amy Garvey
Move in a mindful way through a series of gentle postures to help promote a feeling of grounding, support, and ease in the body and mind. Optional blocks, blanket & bolster. Bath towel/pillows are good alternatives.