Basic Level 1 Yoga Class
This class will move through some of the most fundamental yoga poses and includes some modified sun salutations, standing poses, and a restorative shoulder stand. Blocks and a blanket would be handy.
13 Fundamental Yoga Poses
In my opinion, these are 13 of the most fundamental yoga poses for beginners to master. These are poses you will visit frequently throughout your yoga journey, and this video will present the basic alignment for each of them. You can use this video as a reference, or as a practice. Enjoy!