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13 Fundamental Yoga Poses

February 25, 2019 by Amy Basnight in Foundations of Yoga

In my opinion, these are 13 of the most fundamental yoga poses for beginners to master. These are poses you will visit frequently throughout your yoga journey, and this video will present the basic alignment for each of them. You can use this video as a reference, or as a practice. Enjoy!


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February 25, 2019 /Amy Basnight
yoga, yoga for beginners, basic yoga
Foundations of Yoga
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