20min Body Scan with Sydney Matuszak
20 minutes of guided relaxation. Some blankets/bolsters may be helpful, but not required.
60min Gentle & Restorative with Peggy Adair
Enjoy a 60 minute class that starts and ends in a restorative pose, gentle movement and breath work is weaved in between restoring.
30min Guided Meditation + Gentle Movement with Peggy Adair
Begin and end your practice with stillness and meditation, and enjoy some gentle movement and yoga postures in between. No props required. Suitable for all levels.
20min Take a Pause with Nancy Rich
This 20 minute restorative practice is the perfect medicine for a busy mind. Allow me to guide you deeper into stillness & quiet for a few moments of bliss.
So Hum Mantra with Nancy Rich
In our humanness we forget our true nature as Spirit. This lighthearted song helps us to remember our truest nature, as pure consciousness & bliss absolute. Enjoy!
50min Stretch & Restore with Margaret Jennings
In this video, you'll begin with a sweet mantra meditation, and then you'll be guided through a sequence of stretches and restorative postures. Suitable for all levels. Suggested props: 3 blankets, bolster (DIY in Margaret's other video), hand towel or eye pillow, 3 pillows, 2 blocks or some thick books.
35min Morning Practice: Start Your Day with Intention with Amy Garvey
This 35min gentle yoga class is intended to be practiced first thing in the morning. Roll out of bed, hop on your mat, and tune into your body, breath and mind. Practice returning your awareness to the present moment, and to your own personal intention as you move through a series of gentle movements and stretches for the whole body. Suitable for all levels. A blanket or two may be helpful.
17min Intro to Breathing Techniques & Energy Locks with Martha Flanagan
Includes 3 bandha locks. The locks are employed to attain control of your energy system, to direct this energy to the parts of your body you desire it to go to. Also includes breath of fire. Good for all levels.
50min Gentle Restorative Yoga with Chanting with Nancy Rich
Nancy guides a gentle/restorative practice, with harmonium & chanting, to help you to find an easeful, soft opening into peace. Suggested props: 2 blocks (or soup cans) 3 blankets (or bath towels) and two bed pillows (or a bolster). Suitable for all levels.
60min Flow & Restore with Anne Davidson
A well-rounded flow that will take you through some twisting, side bending, and hip opening. Movement and breath will help guide you into deep rest in 20mins of restorative yoga and savasana. Suggested props: two bed pillows or a bolster.
3 Essential Breath Practices with Nancy Rich
Find balance through these 3 essential breath practices as you refine your relationship to your own flow of breath. you will be offered a breath practice for day, night, and anytime.
15min Chakra Meditation with Peggy Adair
A guided meditation that allows you to visualize each chakra through color, feeling, and affirmations to enhance each energy center. This meditation will allow your energy to flow more freely along the energy centers, helping to clear any blockages.
45min Move Into Meditation with Amy Garvey
20 mins of mindful movement, and 25mins of guided meditation. It can be difficult to drop right into meditation some days, either because your body or your mind feel unsettled, so this practice will help you move through any of that extra physical or mental energy so that you can feel more ready to meditate. Suitable for all levels. Any comfy props you like for meditation may be helpful: some blankets, a bolster or pillow or cushion.
60min Gentle Yoga & Pranayama with Martha Flanagan
A gentle class to open the lungs with 12 minutes of pranayama. Suitable for all levels.
60min Restore at Home with Nancy Rich
Use what you already have at home to support your body in deeply restful postures that will help you activate your parasympathetic nervous system and find calm. Suitable for all levels. Suggested props: two soup cans or yoga blocks, two bed pillows, 2-4 blankets or bath towels. Optional props: two throw pillows or blankets/towels for arm rests.
50min Gentle Grounding Practice with Amy Garvey
Move in a mindful way through a series of gentle postures to help promote a feeling of grounding, support, and ease in the body and mind. Optional blocks, blanket & bolster. Bath towel/pillows are good alternatives.
7min Healing Chant with Kaitlyn Pawlukojc
Ra Ma Da Sa Sa Say So Hum -- raise your vibrational energy, connecting to sun, moon, earth, infinity as you hold yourself and others for the opportunity to heal
Tree Meditation with Kaitlyn Pawlukojc
A meditation with the intent to become more grounded. A welcoming of Spring as we embody the strength and flexibility of the woods.
Flow & Restore with Kaitlyn Pawlukojc
A mindful, meditative practice with Kaitlyn. She will guide you through some seated and kneeling postures as you connect deeply to the steadiness of your breath.