60min Flow & Restore with Anne Davidson

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A well-rounded flow that will take you through some twisting, side bending, and hip opening. Movement and breath will help guide you into deep rest in 20mins of restorative yoga and savasana. Suggested props: two bed pillows or a bolster.

45min Gentle Yoga with Amy Garvey

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A well-rounded practice to help you feel more connected to your body, your breath, and the present moment. Set aside some time for self-care. Suitable for all levels. Suggested props: two blocks or soup cans, a blanket or two.