Create Your Own Yoga Ritual
In this class we'll move through some repetitions of exercises and classic yoga postures to help us build strength and stability in the legs and hips. Great preparation for labor and delivery. Suitable for any stage of pregnancy as long as you're feeling fit and healthy. No props required, but a block or blanket may come in handy for modifications.
Here, Amy will show you some therapeutic exercises and stretches to help relieve leg cramps. We'll focus on opening up, and massaging the calf muscles and giving some attention to the feet as well. Suggested props: foam roller, lacrosse/tennis/therapy ball, pillows or bolster for support if you are not comfortable laying flat on your back.
In this class we’ll move through a continuous flow to generate some heat and warm the legs and hips before we finish with some deeper stretches. Suggested props: a set of blocks, optional bolster or pillows, yoga strap or hand towel (some extra blankets or throw pillows may be helpful as support for the knees in savasana.
In this class we’ll focus on giving a good stretch to our legs and hips, especially the calf muscles, and we’ll get some energy out with a few strengthening exercises, and standing balance postures. We’ll finish with a really nice restorative to help relax the whole body. Suggested props: a set of blocks (or you can stand near the bottom of a staircase), optional blanket, optional bolster, and a small stretch of open wall space.