Create Your Own Yoga Ritual
In this class we'll move in rhythm with the breath through some exercises for the whole body. We'll focus a bit on opening the hamstrings, and side body, and we'll work on some standing balance. A set of blocks may be helpful.
In this class we’ll move through a continuous flow to generate some heat and warm the legs and hips before we finish with some deeper stretches. Suggested props: a set of blocks, optional bolster or pillows, yoga strap or hand towel (some extra blankets or throw pillows may be helpful as support for the knees in savasana.