Create Your Own Yoga Ritual
In this class we'll move in rhythm with the breath through some exercises for the whole body. We'll focus a bit on opening the hamstrings, and side body, and we'll work on some standing balance. A set of blocks may be helpful.
In this class we'll move through some repetitions of exercises and classic yoga postures to help us build strength and stability in the legs and hips. Great preparation for labor and delivery. Suitable for any stage of pregnancy as long as you're feeling fit and healthy. No props required, but a block or blanket may come in handy for modifications.