Create Your Own Yoga Ritual
In this class we'll move through some repetitions of exercises and classic yoga postures to help us build strength and stability in the legs and hips. Great preparation for labor and delivery. Suitable for any stage of pregnancy as long as you're feeling fit and healthy. No props required, but a block or blanket may come in handy for modifications.
When we’re pregnant, a variety of factors can contribute to back pain, especially if we have some weakness in the muscles along the spine and between the shoulder blades. In this practice, we’ll focus on strengthening and stabilizing the back body. Optional props: a blanket, a set of blocks, and a set of light hand weights. Suitable for all stages of your pregnancy, with modifications in your 3rd trimester.