Create Your Own Yoga Ritual
Let’s move through some exercises for strengthening the back and shoulders, which are so important not only in helping us feel good throughout our pregnancy, but also as we prepare to carry our children! Optional set of hand weights.
When we’re pregnant, a variety of factors can contribute to back pain, especially if we have some weakness in the muscles along the spine and between the shoulder blades. In this practice, we’ll focus on strengthening and stabilizing the back body. Optional props: a blanket, a set of blocks, and a set of light hand weights. Suitable for all stages of your pregnancy, with modifications in your 3rd trimester.