Create Your Own Yoga Ritual
In this class we'll move in rhythm with the breath through some exercises for the whole body. We'll focus a bit on opening the hamstrings, and side body, and we'll work on some standing balance. A set of blocks may be helpful.
As your belly grows you may need to make some accommodations in your flow practice. In this video, Amy will show you lots of options for "taking a vinyasa" within your sun salutations. Knowing these options ahead of time can help you settle into the feel good flow of your practice without feeling like you're missing out on something. Blocks may be helpful but are totally optional.
In this class we’ll move through a continuous flow to generate some heat and warm the legs and hips before we finish with some deeper stretches. Suggested props: a set of blocks, optional bolster or pillows, yoga strap or hand towel (some extra blankets or throw pillows may be helpful as support for the knees in savasana.