Create Your Own Yoga Ritual
Here, Amy will show you some therapeutic exercises and stretches to help relieve leg cramps. We'll focus on opening up, and massaging the calf muscles and giving some attention to the feet as well. Suggested props: foam roller, lacrosse/tennis/therapy ball, pillows or bolster for support if you are not comfortable laying flat on your back.
In this class we’ll move through a continuous flow to generate some heat and warm the legs and hips before we finish with some deeper stretches. Suggested props: a set of blocks, optional bolster or pillows, yoga strap or hand towel (some extra blankets or throw pillows may be helpful as support for the knees in savasana.
A great practice for low-energy, 1st Trimester days. Use this class to help you connect to your body and breath. Move mindfully through some gentle, accessible stretches and passive postures to help you feel more rested. Suggested props: One blanket and a set of blocks. Suitable for all levels.