Create Your Own Yoga Ritual
Here, Amy will show you some therapeutic exercises and stretches to help relieve leg cramps. We'll focus on opening up, and massaging the calf muscles and giving some attention to the feet as well. Suggested props: foam roller, lacrosse/tennis/therapy ball, pillows or bolster for support if you are not comfortable laying flat on your back.
In this class we’ll focus on giving a good stretch to our legs and hips, especially the calf muscles, and we’ll get some energy out with a few strengthening exercises, and standing balance postures. We’ll finish with a really nice restorative to help relax the whole body. Suggested props: a set of blocks (or you can stand near the bottom of a staircase), optional blanket, optional bolster, and a small stretch of open wall space.