In this class we’ll focus on giving a good stretch to our legs and hips, especially the calf muscles, and we’ll get some energy out with a few strengthening exercises, and standing balance postures. We’ll finish with a really nice restorative to help relax the whole body. Suggested props: a set of blocks (or you can stand near the bottom of a staircase), optional blanket, optional bolster, and a small stretch of open wall space.