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60min 50/50 Barre Pilates with Susanne

September 01, 2020 by Amy Basnight in Flow & Grow

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One hour class half barre half pilates.

September 01, 2020 /Amy Basnight
barre, pilates, susanne, 50/50
Flow & Grow
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10min No-Equipment Arm Workout with Susanne Seripiero

May 19, 2020 by Amy Basnight in Foundations of Yoga, Flow & Grow

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Strengthen and tone your arms and shoulders without any props in this quick video with Susanne.

May 19, 2020 /Amy Basnight
pilates, arms, shoulders, strength, susanne
Foundations of Yoga, Flow & Grow
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15min Intro to Barre with Susanne Seripiero

April 20, 2020 by Amy Basnight in Foundations of Yoga, Flow & Grow

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No experience required for this introduction to barre. A quick but effective workout that will tone your legs, hips, and core. No props needed except a waist high counter or chair.

April 20, 2020 /Amy Basnight
barre, strength, susanne, pilates
Foundations of Yoga, Flow & Grow
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