60min Flow 1 for Self Care with Amy Garvey
A well-rounded practice that includes Asana, breathwork, relaxation, self massage, and meditation. A set of blocks and a pair of lacrosse balls (or tennis balls, or therapy balls) are recommended.
10min SMR for the Feet
Release tension in your feet and ankles with this self myofascial release routine. All you need is a therapy ball (lacrosse balls or tennis balls work well, too).