Create Your Own Yoga Ritual
Hatha and Kriyas to aid in helping us deal with these intense times. Class includes cobra, plank, down dog, side plank, shalabhasana, Bow pose. Concludes with meditation kriyas. Suitable for all levels. Slow paced class.
In this class we'll break down the key actions and alignment points for a strong, safe vasisthasana. No props required. Suitable for level 1+.
Join Joanna for this open level vinyasa flow class for stress relief. Move through a fun but challenging sequence of poses that will break you out of your normal routine, get you moving all around your mat, and leave you feeling very ready for savasana. Optional blocks and strap.