Create Your Own Yoga Ritual
In this workshop, we’ll hone in on the key yoga poses, and exercises that will help us feel more comfortable moving into Dolphin Pose. Great for building strength and stability in the shoulders, and boosting confidence for inversions. Dolphin pose has a lot of moving pieces.
In this 55min practice Amy will guide you through a well rounded flow with emphasis on identifying the state of your shoulders and spine so that you can practice strengthening and mobility exercises that suit your needs. Blocks would be helpful. Level 1-2.
In this level 1-2 Flow we’ll move through some drills for shoulder stability, build heat with sun salutations, and work on mobility drills for the shoulders and spine to find more ease in wheel pose.