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Slow Flow + Meditation

February 20, 2019 by Amy Basnight in Flow & Grow, Foundations of Yoga, Restore & Meditate

A well rounded slow flow practice suitable for level 1-2. Building intensity slowly. Finish with savasana and a guided meditation.

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February 20, 2019 /Amy Basnight
yoga, slow flow, meditation, vinyasa
Flow & Grow, Foundations of Yoga, Restore & Meditate
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