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50min YogaFit with Maru Duran

October 17, 2020 by Amy Basnight in Flow & Grow

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A full-body strengthening vinyasa practice with Maru. No props required.

October 17, 2020 /Amy Basnight
yogafit, yoga fit, strength, core
Flow & Grow
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45min YogaFit with Anne Davidson

April 29, 2020 by Amy Basnight in Flow & Grow

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Get ready to sweat with this 45min yoga fit class! Infuse your yoga practice with cardio and strength exercises. No props required. Level 1-2.

April 29, 2020 /Amy Basnight
yogafit, yoga fit, strength, core, flow, vinyasa, anne
Flow & Grow
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40min YogaFit: Full Body Workout

March 17, 2020 by Amy Basnight in Flow & Grow

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We'll start with some of our favorite core work and floor exercises, and then we'll move through a continuous flow of sun salutations with extra reps and longer holds as we build strength in the body and mind! Level 1-2, but you'll definitely break a sweat!

March 17, 2020 /Amy Basnight
yogafit, strength, core, legs, half moon, vinyasa
Flow & Grow
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