Continuous Flow Level 1-2
Move through sun salutations in rhythm with your breath. Standing poses & balance with a good stretch, savasana, and meditation at the end. Enjoy! Blocks would be handy.
Create Your Own Yoga Ritual
Create Your Own Yoga Ritual
Move through sun salutations in rhythm with your breath. Standing poses & balance with a good stretch, savasana, and meditation at the end. Enjoy! Blocks would be handy.