In this video, Amy shares her set-up for a few of her favorite restorative yoga poses. An at home restorative practice is a real treat, and a great form of self care. Watch the video through for pose set up, and then practice one or all of the poses on your own. A bolster is a great help, but not required. Two yoga blankets (or bath towels!) are required, and comfortable warm layers to regulate your body temperature. You might want to play some soft music and cut the lights as well. Enjoy!