Week 3

Discover Your Center

 
 

Day 1

Engage with your meditation practice

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Day 2

Observe patterns

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Day 3

Notate and recenter

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Day 4

Take a big picture look at your meditation practice

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Day 5

Observe the outcome

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Day 6

Know your practice, know yourself.

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Day 7

Meditate together! Join Amy at 7:30am on Saturday 1/28/23 on Zoom. Click below to join. Can’t make the live meditation? A recording of the meditation will be uploaded right here after it’s complete.