Week 2

Refine Your Intention

 
 

Day 1

Begin to understand what drives you to meditate.

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Day 2

Observe feelings & emotions.

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Day 3

Understand your mentality as you approach your meditation

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Day 4

Form your intention.

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Day 5

Refine your intention.

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Day 6

Commit to your intention.

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Day 7

Meditate together! Join Amy at 7:30am on Saturday 1/21/23 on Zoom. Click below to join. Can’t make the live meditation? A recording of the meditation will be uploaded right here after it’s complete.