Week 1

Find Your Rhythm

 
 

Day 1

In this meditation we’ll practice a series of cues to help us enter a state of meditation. We’ll use these cues throughout the program.

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Day 2

Learn to relax your body and mind

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Day 3

Take a big picture approach to your daily meditations

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Day 4

Training your brain

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Day 5

Use accountability to help you stay on track

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Day 6

Enjoy your breath. Enjoy your meditation.

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Day 7

Meditate together! Join Amy at 7:30am on Saturday 1/14/23 on Zoom. Click below to join. Can’t make the live meditation? A recording of the meditation will be uploaded right here after it’s complete.