Prenatal Yoga

A membership just for mama’s-to-be! Specialized classes for each of your trimesters, and beyond.

Congrats!

Congratulations on your growing family. Maybe a trusted friend or your doctor recommended you give prenatal yoga a try, maybe you’ve been practicing in your pre-baby life for years and wondering how to modify, or maybe you’re looking for a safe and effective form of exercise you can start during this exciting time in your life.

I hope that you’re feeling well, and I’m so glad you found your way here.

What it’s all about

Prenatal yoga is the best. It’s a movement discipline you can perform safely throughout your pregnancy, and it’ll help keep you fit, healthy, and relaxed during this wonderful, stressful, exciting, life-changing journey. When you become a prenatal member of practice at hOMe, you’ll gain access to a growing database of on-demand videos you can do from anywhere, on any device. Our videos are all guided by experienced yoga instructor, and mama-to-be, Amy Garvey.

The benefits

Strength & physical fitness. Improve and maintain posture and back health throughout your pregnancy. Target specific muscle groups to help with labor & delivery, as well as recovery postpartum.
Flexibility. Yoga can help you safely stretch and open tense and tight areas in your body that may be contributing to aches and pains or injuries.
Stress relief. Learn to breathe for stress reduction and relaxation. An excellent skill to develop before the big day, and as you transition into motherhood. Audio guided meditations included, too!
Postnatal recovery. In addition to specific classes for each of your trimesters that will help you prepare for labor and delivery, you’ll also see videos for your “4th Trimester,” that’ll help you heal, recover, and strengthen your body and mind post-baby.
Made for YOU. No need to weed through exercise classes that may or may not be safe or effective for your specialized needs at this time in your life. Everything within the walls of your prenatal membership is made just for you.

Register today

In addition to the classes with Amy, you’ll gain access to our private Facebook group, where you can start connecting with your new yoga buddies, and start setting your own personal goals for the program. You’ll be able to connect with Amy, and ask questions as they arise throughout your program, PLUS Amy will teach some LIVE prenatal classes, where you can practice along with her, and other members of practice at hOMe.

Let’s get started!

Prenatal Yoga Membership

Access to growing database of on-demand, prenatal-specific yoga, meditation & fitness videos.
Access to a community of other prenatal yogis like you inside our private Facebook group.
Q&A with Amy throughout the duration of your membership inside the Facebook group
No sign up fee. No cancellation fee. Enjoy for as long as you like, and cancel anytime.

Price: $29/month