Kriya #2
Introduction to Kriya 2
Kriya 2
Oct 1-Oct 10
We will work the energy around the naval point and continue to activate your energy to shift your frequency. All thoughts, actions, beliefs and ideas, they reside at a certain frequency. We create transformation when we shift our frequency. This kriya releases stored emotions and tension in the body related to old habits and tendencies. We’ll use specific breathing techniques (pranayama), hand positions (Mudra’s) and yoga postures (asana).