Kriya 1
Watch this video on your first day. Martha will introduce the kriya and offer some pointers on positioning, breathwork & setup that will be helpful for the full video. You might watch this piece just once, and not feel you need to repeat it each day.
Kriya 1
Sept 21-Sept 30
This kriya is for when we’re under great challenges. It uses the power of the navel to move your energy.
“Every disability is imagined. Every achievement is an experience.
This kriya develops our own human courage to overcome our imagined disabilities” YB
This is a powerful exercise that can shift your energy in a very short time. In 9 minutes you can reboot your nervous system, clarify the mind and feel brighter.