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Arm Balancing #3

May 15, 2020 by Amy Basnight

Welcome back! Now that you’ve mastered bakasana and parivrtta bakasana, let’s try hopping back into chaturanga, and practicing eka pada koundinyasana II. You’ll see how this posture is closely related to bakasana in the technique and muscle engagement. Let’s fly!

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May 15, 2020 /Amy Basnight
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